What are the effects of intermittent fasting on sleep latency in individuals with anxiety?

Intermittent Fasting and Sleep Latency in Anxiety

Intermittent fasting can affect sleep latency in individuals with anxiety by influencing stress levels and potentially causing delays in falling asleep due to changes in eating patterns.

Key Points:

– Influenced stress levels

– Delayed sleep onset

Tip: Manage anxiety levels and adjust fasting practices to improve sleep latency.