Managing Stress for Weight Loss
High stress increases cortisol, leading to weight gain or difficulty losing weight. Practice stress-reducing activities like meditation, yoga, or walking in nature.
Stress-Eating: Be mindful of emotional eating and replace unhealthy snacks with nuts or fruit.
USA Insight: Apps like Headspace are popular in the U.S. for guided meditation to reduce stress.
Can stress impact weight loss in one month?
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