Staying Motivated
Set clear, achievable goals like losing 1-2 pounds per week. Track progress with a journal or weight-loss app to stay motivated. Surround yourself with supportive friends and family.
Mental Motivation: Reward yourself with non-food rewards like a new workout outfit or a massage.
USA Insight: Apps like Noom help users stay on track with motivational tips.
How to stay motivated to lose weight in one month?
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