Skin-Boosting Veggies
Vegetables like bell peppers, tomatoes, and cucumbers are rich in vitamins A, C, and antioxidants, which help promote radiant skin. These nutrients combat oxidative stress, leading to healthier skin.
TIP:
Eat these raw in salads or add to smoothies for maximum skin benefits.
USA TIP:
Fresh organic cucumbers and bell peppers can be found at Trader Joe’s.
