Diet plays a crucial role in reducing bloating.
Here are some tips:
– Eat smaller, more frequent meals.
– Avoid carbonated drinks and excessive salt.
– Include fiber-rich foods like vegetables, whole grains, and legumes.
– Drink plenty of water to aid digestion.
– Avoid foods that trigger bloating, such as beans and artificial sweeteners.
By adjusting your diet, you can minimize bloating and improve digestion.