Diversifying protein sources can enhance your diet.
Here’s why:
– Different proteins offer varied nutrients and amino acids.
– Plant-based proteins provide fiber and additional vitamins.
– Lean meats and fish offer essential fatty acids and high-quality protein.
– Varied sources reduce reliance on any one food and prevent dietary monotony.
– Balancing proteins can support muscle health and overall wellness.
A mix of protein sources supports a balanced and nutritious diet.