Is there a healthier way to make smoothies?
Smoothie swaps for fewer calories:
Replace high-sugar fruit smoothies with green smoothies or protein shakes made with unsweetened almond milk, spinach, and low-sugar fruits like berries. Adding chia seeds or flax seeds boosts fiber without extra sugar. In the USA, green smoothies have become a popular low-calorie breakfast or snack.
- Blend healthier, drink lighter!