Sleep Quality: Chicken vs. Beef
Sleep quality can be affected by dietary choices, including protein sources. Chicken is rich in tryptophan, an amino acid that promotes sleep, making it a beneficial choice for improving sleep quality. On the other hand, beef, especially fatty cuts, may lead to discomfort or indigestion, impacting sleep. Prioritizing lean chicken and maintaining a balanced diet can support better sleep and overall health.
Key Takeaways:
• Chicken promotes sleep quality with tryptophan
• Fatty beef may disrupt sleep
• Balanced diet is key for good sleep