Seniors’ Health: Chicken vs. Beef
For seniors, chicken is often recommended over beef due to its lean protein content and digestibility. Lean chicken helps maintain muscle mass without excessive calories or fats. Red meat can be part of a healthy diet, but seniors should be cautious of high saturated fats. Incorporating chicken, along with nutrient-rich vegetables, can support overall health and well-being in older adults.
Key Takeaways:
• Chicken is easier to digest for seniors
• Red meat should be consumed cautiously
• Focus on balanced meals for health