Quick Meal Diet: Fast Cooking Techniques for Meat
A quick meal diet focuses on efficiency without compromising nutrition. Cooking methods like grilling, stir-frying, or broiling are perfect for quick prep. In the USA, chicken and shrimp are often used due to their fast cooking times. Use simple seasonings and quick-cooking vegetables for balanced meals that come together in no time.
Key Takeaways:
• Grill or stir-fry for speed
• Use quick-cooking meats and veggies
• Keep seasonings simple