Protein-Rich Diet: Best Cooking Methods for Meat
A protein-rich diet emphasizes high-protein foods for muscle maintenance and recovery. Cooking methods like grilling, baking, or pan-searing are excellent for meats. In the USA, lean cuts of beef, turkey, and chicken are popular. Pair with protein-rich sides like legumes or quinoa for a complete meal that satisfies dietary needs.
Key Takeaways:
• Grill or bake for high protein
• Use lean cuts of meat
• Pair with protein-rich sides