Meat for Muscle Growth: Is It Effective?
Meat is an excellent source of high-quality protein, which is essential for muscle repair and growth. Lean meats like chicken, turkey, and beef are rich in amino acids that support muscle development, making them popular choices for athletes and bodybuilders in the USA. While meat can help build muscle, it’s important to pair it with resistance training and a balanced diet. Vegetarian athletes can also meet their protein needs with plant-based sources such as tofu, lentils, and quinoa.
Key Takeaways:
• Meat is rich in muscle-building protein
• Lean cuts are preferred for muscle growth
• Balance diet and training are necessary