Macrobiotic Diet: Cooking Meat for Balance
The macrobiotic diet emphasizes balance and whole foods. Cooking methods like steaming, simmering, or slow-cooking are recommended for meat. In the USA, macrobiotic eaters often use organic, grass-fed meats and pair them with vegetables and whole grains. Avoid frying and processed meats, and use mild seasonings like ginger and garlic to enhance flavors.
Key Takeaways:
• Use steaming or slow-cooking
• Opt for organic, grass-fed meats
• Avoid processed meats and use mild seasonings