Low-Glycemic Diet: Cooking Meat for Stable Blood Sugar
A low-glycemic diet focuses on foods that do not spike blood sugar. Cooking methods like grilling, baking, or sautéing are preferred for meats. In the USA, low-glycemic dieters often use chicken, turkey, or lean beef, avoiding high-sugar sauces. Pair meats with non-starchy vegetables for a balanced meal. Avoid breading and fried options that can increase glycemic load.
Key Takeaways:
• Grill or bake meats for lower glycemic impact
• Pair with non-starchy vegetables
• Avoid sugary sauces