Healthiness: Baked Chicken vs. Fried Chicken
Baked chicken contains approximately 220 calories per serving, while fried chicken can exceed 400 calories. Baking retains moisture without added fat, making it a healthier cooking method. Choosing baked chicken allows for a delicious meal that’s lower in calories and fat.
Key Takeaways:
• Baked chicken is generally lower in calories than fried chicken
• Healthier cooking method reduces fat intake
• Delicious flavors can still be achieved