Do CLA Supplements Help with Weight Loss?
How CLA Works
– CLA (Conjugated Linoleic Acid) is a fatty acid that is believed to help reduce body fat by increasing fat burning and preserving muscle mass.
USA Reviews
Many fitness enthusiasts in the USA take CLA supplements to support fat loss during weight training, though the results are often modest.
Side Effects
– CLA is generally safe but may cause digestive upset in some people. Its effects are more pronounced when combined with a workout routine.
CLA can support fat loss, but it’s not a magic bullet. Pair it with exercise for the best results.
