The Noom diet focuses on sustainable, long-term weight loss through balanced eating and behavioral psychology. Unlike restrictive diets, Noom categorizes food into color-coded systems (green, yellow, and orange), encouraging healthy choices without banning any specific foods. Below is a list of some of the best foods to eat while following the Noom diet, designed to help you stay satisfied, energized, and in control of your weight loss journey.
Top Noom-Friendly Foods
Green Category: The Best Choices
These are nutrient-dense foods with low calorie content, making them great for weight loss.
- Vegetables (broccoli, spinach, carrots, kale): Packed with fiber, vitamins, and minerals, vegetables are essential for weight loss. A veggie-rich diet helps control hunger while keeping you full longer.
- Fruits (apples, berries, oranges): Fruits are naturally sweet, rich in vitamins, and loaded with antioxidants. They’re also high in fiber, promoting digestion and keeping you feeling full.
- Whole Grains (brown rice, quinoa, oats): Complex carbohydrates found in whole grains give sustained energy and help manage blood sugar levels, key for managing hunger throughout the day.
- Lean Protein (chicken breast, tofu, lentils): Protein is essential for muscle repair and weight loss. Lean protein sources keep you full longer without adding excess calories or fat.
Top Protein Sources for Noom Diet
Proteins are a critical part of your Noom plan, and these are some of the best options that keep calories in check:
- Eggs: One of the most versatile and filling foods. With only 78 calories per egg and 6g of protein, they are a perfect weight-loss food.
- Legumes (beans, lentils): Rich in protein and fiber, legumes are filling and low in fat, making them ideal for a plant-based diet.
- Chicken Breast: Low in fat and packed with protein (31g per 100 grams), chicken breast is a popular choice for Noom users aiming to stay lean while maintaining muscle.
- Fish (salmon, cod): Fatty fish like salmon provide omega-3 fatty acids, while cod offers lean protein with minimal calories, making it a top choice for muscle growth and fat burning
(Noom) (All Nutritious).
Healthy Fats
Although fats are often limited in traditional diets, healthy fats are necessary for brain function, energy, and nutrient absorption.
- Avocados: High in monounsaturated fats, avocados are heart-healthy and can enhance satiety, helping to manage cravings.
- Nuts (almonds, walnuts): A small handful of nuts provides healthy fats, fiber, and protein, making them an excellent snack that keeps you full between meals.
- Olive Oil: This healthy fat is perfect for cooking or drizzling over salads. It’s rich in antioxidants and supports heart health
(All Nutritious) (Noom).
Sample Noom-Friendly Meals
Here are some meal ideas that combine the best Noom-friendly foods:
Breakfast
- Scrambled Eggs with Vegetables: Combine eggs with nutrient-dense vegetables like spinach and bell peppers. This meal is low in calories but high in protein and fiber, helping you start your day energized and satisfied.
Lunch
- Grilled Chicken Salad: A balanced salad featuring grilled chicken, leafy greens, cucumbers, and tomatoes provides a refreshing, low-calorie meal filled with protein and fiber. Drizzle a small amount of olive oil for added healthy fats.
Dinner
- Salmon with Quinoa and Steamed Veggies: This nutrient-packed meal delivers high-quality protein, omega-3s, and fiber, making it perfect for supporting weight loss while keeping you full and nourished
(All Nutritious) (Noom).
Conclusion
Following the Noom diet doesn’t mean restricting yourself from enjoying food. By focusing on Noom’s green and yellow food categories, you can eat a wide variety of delicious, nutrient-dense foods that support your health and weight loss goals. From lean proteins like chicken and fish to fiber-rich vegetables and fruits, this balanced approach promotes long-term success without sacrificing flavor or satisfaction.
Implement these foods into your daily routine and watch your body feel healthier and stronger while you steadily progress toward your goals.
