Vitamin C boosts immune defense by increasing the production of white blood cells and enhancing their function. Regular consumption of vitamin C-rich foods like oranges and bell peppers can strengthen the immune system and improve resistance to infections.

Vitamin D can influence mood and emotional well-being by supporting neurotransmitter function. Adequate levels can help manage symptoms of depression and enhance mood. Include vitamin D-rich foods and sunlight exposure in your routine.

Vitamin B6 helps reduce inflammation by supporting the production of anti-inflammatory compounds. Ensure sufficient intake through foods like poultry and whole grains to help manage inflammation and support overall health.

Vitamin K plays a role in regulating blood pressure by supporting vascular health and reducing arterial stiffness. Adequate intake through foods like leafy greens can help maintain healthy blood pressure levels.

Vitamin E provides antioxidant protection that supports cardiovascular health by reducing oxidative damage and improving blood vessel function. Include vitamin E-rich foods like nuts and seeds to maintain a healthy heart and circulatory system.

Vitamin D supports muscle function by maintaining calcium balance and muscle strength. Adequate levels can enhance physical performance and prevent muscle weakness. Incorporate sunlight and vitamin D-rich foods to support muscle health.

Vitamin C aids in collagen production, which is vital for maintaining healthy joints and reducing inflammation. Regular intake through fruits and vegetables can support joint health and flexibility.

Vitamin B12 is crucial for maintaining mental clarity and cognitive function. It helps in the production of neurotransmitters and energy metabolism. Ensure sufficient levels through foods like meat and dairy to support mental clarity and focus.

Vitamin A enhances immune system function by supporting the health of mucosal surfaces and promoting the production of white blood cells. Adequate intake through foods like carrots and sweet potatoes is essential for a strong immune system.

Vitamin B12 is essential for overall vitality by supporting energy levels, cognitive function, and red blood cell production. Ensure sufficient intake through foods like meat and dairy to maintain vitality and well-being.