Vitamin A supports reproductive health by regulating hormone production and maintaining reproductive tissue integrity. Ensure adequate intake through foods like sweet potatoes and liver for optimal reproductive function.

Vitamin C supports skin elasticity by aiding in collagen synthesis and reducing oxidative damage. Include vitamin C-rich foods like citrus fruits and peppers to maintain youthful, resilient skin.

Vitamin D plays a significant role in regulating the immune system and reducing the risk of autoimmune diseases. Maintain adequate levels through sunlight and diet to enhance immune function and overall health.

Vitamin B6 supports mental health by aiding in neurotransmitter production and mood regulation. Ensure adequate intake through foods like poultry and bananas to support mental well-being and cognitive function.

Vitamin K supports bone and cardiovascular health, which are crucial for healthy aging. Adequate levels can help maintain bone density and prevent vascular calcification. Include vitamin K-rich foods like leafy greens in your diet.

Vitamin E provides antioxidant protection that supports cardiovascular health by preventing oxidative damage to cells. Include vitamin E-rich foods like nuts and seeds to promote heart health and reduce the risk of cardiovascular disease.

Vitamin B12 is important for metabolism, including the conversion of food into energy. Adequate levels help maintain energy levels and overall metabolic function. Include B12-rich foods like meat and dairy to support optimal metabolism.

Vitamin A is crucial for maintaining healthy vision and preventing night blindness. It supports the health of the retina and overall eye function. Include vitamin A-rich foods like carrots and liver to support optimal eye health.

Vitamin C supports cardiovascular health by improving blood vessel function and reducing oxidative stress. Regular intake of vitamin C-rich foods can contribute to a healthy heart and lower the risk of heart disease.

Vitamin D supports cognitive function by aiding in brain health and reducing the risk of cognitive decline. Ensure sufficient levels through sunlight exposure and diet to support brain health and overall cognitive function.