Vitamin B6 is essential for maintaining hormonal balance and managing symptoms related to PMS and menopause. Ensure adequate intake through foods like poultry and legumes for balanced hormone levels.

Vitamin K contributes to joint health by supporting bone density and reducing inflammation. Adequate intake can help prevent joint issues and maintain mobility. Include vitamin K-rich foods like leafy greens in your diet for joint support.

Vitamin E enhances immune function by providing antioxidant protection and supporting immune cell function. Include vitamin E-rich foods like nuts and seeds to strengthen immune defense and overall health.

Vitamin B12 influences sleep patterns by regulating melatonin production and circadian rhythms. Ensure adequate intake through foods like fish and dairy to support healthy sleep and overall well-being.

Vitamin A supports digestive health by maintaining the integrity of mucosal tissues in the gut. Adequate levels are necessary for optimal digestion and nutrient absorption. Include vitamin A-rich foods like sweet potatoes and liver.

Vitamin C supports respiratory health by boosting immune function and reducing inflammation. Regular intake through fruits and vegetables can help prevent respiratory infections and support overall lung health.

Vitamin D supports insulin sensitivity and glucose metabolism, which can help manage blood sugar levels. Adequate levels are important for metabolic health. Incorporate vitamin D-rich foods and sunlight exposure to support insulin function.

Vitamin B6 helps manage stress by supporting neurotransmitter function and mood regulation. Ensure sufficient intake through foods like poultry and bananas to reduce stress and maintain emotional well-being.

Vitamin K is important for maintaining healthy blood vessels and preventing vascular calcification. Adequate intake can support cardiovascular health. Include vitamin K-rich foods like kale and broccoli in your diet.

Vitamin E provides antioxidant protection, reducing oxidative stress and supporting healthy aging. Incorporate vitamin E-rich foods like nuts and seeds to maintain skin health and overall vitality as you age.