vitamins

Zinc for immune support How it helps: Zinc strengthens the immune system, especially during fasting when the body is more vulnerable. Take it during your eating window to avoid stomach…

Vitamin K and Cardiovascular Health Vitamin K offers benefits for cardiovascular health by aiding in the regulation of calcium and reducing arterial calcification. Benefits: • Aids calcium regulation • Reduces…

Vitamin A and Reproductive Health Vitamin A supports reproductive health by regulating gene expression related to reproductive functions and promoting healthy fetal development. Benefits: • Regulates reproductive gene expression •…

Vitamin C and Wound Healing Vitamin C plays a role in wound healing by supporting collagen synthesis and tissue repair. Benefits: • Supports collagen formation • Enhances tissue repair •…

Vitamin D and Bone Mineralization Vitamin D influences bone mineralization by enhancing calcium and phosphorus absorption in the gut. Benefits: • Enhances calcium absorption • Promotes phosphorus absorption • Supports…

Vitamin B9 and Anemia Vitamin B9 (folate) impacts anemia by supporting red blood cell production and reducing the risk of megaloblastic anemia. Benefits: • Supports red blood cell production •…

Vitamin B7 and Blood Sugar Levels Vitamin B7 (biotin) impacts blood sugar levels by supporting the metabolism of glucose and insulin sensitivity. Benefits: • Supports glucose metabolism • Enhances insulin…

Vitamin B5 and Cholesterol Regulation Vitamin B5 (pantothenic acid) plays a role in cholesterol regulation by participating in the synthesis and breakdown of fatty acids. Benefits: • Participates in fatty…

Vitamin K and Bone Density Vitamin K offers benefits for bone density by supporting the regulation of calcium and promoting bone mineralization. Benefits: • Supports calcium regulation • Promotes bone…

Vitamin A and Eye Health Vitamin A supports eye health by promoting the health of the retina and preventing night blindness. Benefits: • Promotes retina health • Prevents night blindness…