vitamins

Vitamin C and Collagen Synthesis Vitamin C plays a role in collagen synthesis by aiding in the formation of collagen fibers, essential for skin and connective tissue integrity. Benefits: •…

Vitamin B9 and Pregnancy Vitamin B9 (folate) impacts pregnancy by reducing the risk of neural tube defects and supporting fetal development. Benefits: • Reduces neural tube defect risk • Supports…

Vitamin B7 and Nail Health Vitamin B7 (biotin) contributes to nail health by supporting keratin production and improving nail strength. Benefits: • Supports keratin production • Enhances nail strength •…

Vitamin B5 and Hormone Synthesis Vitamin B5 (pantothenic acid) plays a role in hormone synthesis by participating in the production of adrenal hormones and sex hormones. Benefits: • Participates in…

Vitamin B2 and Cardiovascular Health Vitamin B2 (riboflavin) supports cardiovascular health by aiding in the metabolism of fats and reducing oxidative stress. Benefits: • Aids fat metabolism • Reduces oxidative…

Vitamin K and Joint Health Vitamin K benefits joint health by aiding in the regulation of calcium and supporting joint cartilage integrity. Benefits: • Regulates calcium • Supports cartilage integrity…

Vitamin A and Immune Function Vitamin A impacts immune function by supporting the health of mucosal barriers and promoting the development of immune cells. Benefits: • Supports mucosal barrier health…

Vitamin C and Iron Absorption Vitamin C plays a role in iron absorption by enhancing the bioavailability of non-heme iron from plant sources. Benefits: • Enhances iron absorption • Improves…

Vitamin D and Mood Regulation Vitamin D influences mood regulation by affecting the production of serotonin and other mood-related neurotransmitters. Benefits: • Affects serotonin production • Supports mood balance •…

Vitamin D and Mood Regulation Vitamin D influences mood regulation by affecting the production of serotonin and other mood-related neurotransmitters. Benefits: • Affects serotonin production • Supports mood balance •…