Irregular sleep, Blood sugar

Blood Sugar Impact

Yes, irregular sleep patterns can affect blood sugar levels:

Insulin Resistance

– Increased blood sugar levels

– Higher risk of type 2 diabetes

Metabolic Changes

– Disrupted glucose metabolism

– Increased fat storage

Blood Sugar Control Tips:

– Maintain a regular sleep schedule

– Eat blood sugar-friendly foods like whole grains and vegetables, common in the USA

– Stay active

Consistent sleep patterns support healthy blood sugar levels.

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