Blood Sugar Impact
Yes, irregular sleep patterns can affect blood sugar levels:
Insulin Resistance
– Increased blood sugar levels
– Higher risk of type 2 diabetes
Metabolic Changes
– Disrupted glucose metabolism
– Increased fat storage
Blood Sugar Control Tips:
– Maintain a regular sleep schedule
– Eat blood sugar-friendly foods like whole grains and vegetables, common in the USA
– Stay active
Consistent sleep patterns support healthy blood sugar levels.
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