Irregular sleep, Balanced diet

Balanced Diet Impact

Irregular sleep can affect diet balance:

Disrupted Meal Times

– Irregular eating patterns

– Increased likelihood of unhealthy choices

Lower Nutritional Intake

– Reduced consumption of balanced meals

Diet Tips:

– Maintain a regular sleep schedule

– Eat balanced meals with foods like vegetables and lean proteins, popular in the USA

– Plan meals ahead to ensure nutritional balance

Consistent sleep supports a more balanced and nutritious diet.

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