Anxiety Impact
Irregular sleep schedules can increase anxiety levels:
Higher Stress
– Increased cortisol production
– Greater emotional reactivity
Impaired Coping Skills
– Difficulty managing stress
– Increased risk of anxiety disorders
Anxiety Tips:
– Maintain a regular sleep schedule
– Eat anxiety-reducing foods like chamomile tea and almonds, common in the USA
– Practice relaxation techniques
Consistent sleep is crucial for managing anxiety levels.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…