Irregular sleep, Academic achievements

Academic Achievements Impact

Irregular sleep can affect academic achievements:

Lower Grades

– Reduced concentration and memory

– Higher likelihood of poor test scores

Decreased Motivation

– Reduced interest in studies

Academic Tips:

– Maintain a regular sleep schedule

– Eat brain-boosting foods like nuts and berries, popular in the USA

– Develop effective study habits

Consistent sleep supports academic success and motivation.

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