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Overeating, Portion control

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General Dait Info
August 16, 2024
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Tips to Avoid Overeating

Maintain a healthy diet by avoiding overeating:

– Portion Control: Use smaller plates to reduce serving sizes.

– Eat Slowly: Take time to enjoy your food.

– Stay Hydrated: Sometimes thirst is mistaken for hunger.

– Healthy Snacks: Keep healthy options like fruits and nuts handy.

Practicing these habits can help you manage weight, even with American portion sizes.

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General Dait Info
November 28, 2024
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How to Avoid Getting Fat: Top Habits to Break for Lasting Weight Control

Introduction: How to Avoid Getting Fat Did you know that over 60% of adults worldwide struggle with weight gain? It’s a growing concern that affects not just how we look…

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…