Protein-rich, Vegetarian protein

Making Vegetarian Lunches Protein-Rich

Boost protein content with:

– Lentils: Use in soups, stews, or salads.

– Greek Yogurt: Incorporate into meals or as a snack.

– Edamame: Add to salads or bowls.

– Tempeh: Use in stir-fries or as a meat substitute.

– Chia Seeds: Mix into smoothies or oatmeal.

These protein-rich foods help maintain a balanced vegetarian diet.

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