Lowering Salt in Your Diet
Cut back on sodium with these tips:
– Read Labels: Choose low-sodium versions of your favorite products.
– Cook at Home: Control the amount of salt in your meals by cooking at home.
– Use Herbs & Spices: Flavor foods with herbs instead of salt.
– Eat Fresh: Avoid processed foods, which often have high salt content.
These strategies can help reduce your salt intake and improve health.
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