Reduce sugar, Low-sugar diet

Cutting Back on Sugar

Simple tips to reduce sugar intake:

– Read Labels: Watch out for hidden sugars in processed foods.

– Natural Sweeteners: Use stevia or monk fruit instead of sugar.

– Eat Whole Foods: Fruits, vegetables, and whole grains have less added sugar.

– Drink Water: Avoid sugary drinks, stick to water or unsweetened tea.

These strategies can help reduce sugar in your diet.

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