Skin health foods, Nourish skin diet

Nourishing Skin with Food

Promote healthy skin with these foods:

– Fatty Fish: Salmon provides omega-3s that support skin elasticity.

– Avocados: Rich in healthy fats and vitamins that nourish the skin.

– Nuts: Almonds provide vitamin E, which protects skin from damage.

– Sweet Potatoes: High in beta-carotene, which supports skin health.

These foods are essential for glowing, healthy skin.

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