Foods for Better Sleep
Enhance sleep quality with these foods:
– Almonds: A source of magnesium, which promotes sleep.
– Chamomile Tea: Contains antioxidants that may improve sleep quality.
– Kiwi: Known to improve sleep onset and duration.
– Tart Cherry Juice: Naturally high in melatonin, which regulates sleep.
These foods and beverages can be easily added to your nighttime routine.
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