Meal Prep for Special Diets
Cater to special dietary needs with these meal prep ideas:
– Diabetic-Friendly: Prepare meals with lean proteins, non-starchy vegetables, and whole grains.
– Low-FODMAP: Use low-FODMAP vegetables and proteins, avoiding high-FODMAP foods.
– Paleo: Focus on meats, seafood, fruits, and vegetables while avoiding grains and processed foods.
– Heart-Healthy: Include whole grains, fruits, vegetables, and lean proteins.
These ideas accommodate various dietary restrictions and preferences.
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