Are Bitter Vegetables Good for Gut Health?

Gut-Healthy Bitter Veggies

Vegetables like radicchio, arugula, and dandelion greens are considered bitter, but they are excellent for gut health. They stimulate digestion and support liver detoxification.

TIP:

Add them to salads for a sharp, gut-healthy bite.

USA TIP:

Fresh bitter greens are available at Whole Foods and farmers’ markets.

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