Chia seeds are a great addition to a detox regimen, aiding in weight loss and body cleansing. The fiber in chia seeds helps regulate bowel movements and flush toxins from the digestive system, which can reduce bloating and improve overall gut health. This detoxifying effect supports weight loss by helping your body eliminate waste more effectively. Chia seeds can be easily added to detox water or green smoothies. In the USA, detox programs often include chia seeds for their cleansing and weight loss benefits.
Detox ideas: – Add to lemon water. – Mix with green juices. – Include in herbal teas.
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