### Low-Carb Diets Explained
Low-carb diets can be effective for weight loss and muscle gain:
– Weight Loss: Reduces overall calorie intake and encourages fat burning.
– Muscle Preservation: High-protein components help maintain muscle mass.
– Energy Levels: Choose low-carb veggies and proteins to fuel workouts.
Popular Plans: Keto and Atkins are well-known low-carb diets that support these goals.
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