Starchy Veggies in Diets
Starchy vegetables like potatoes, corn, and peas can be part of a balanced diet but should be consumed in moderation if you’re watching your carbs. Opt for whole forms like sweet potatoes for better nutrition.
TIP:
Pair starchy vegetables with high-fiber greens to balance the meal.
USA Availability:
Organic sweet potatoes are commonly found at Sprouts.
