H3: Vegan Diet for Children
With proper planning, vegan diets can be healthy for children. H4: Nutritional Focus
• Ensure adequate protein and calorie intake
• Include calcium-rich foods like fortified plant milks
• Provide B12 supplements or fortified foods
Bullet Points:
• Consult a pediatrician or dietitian
• Encourage a variety of fruits, vegetables, and whole grains
• Monitor growth and development
With careful planning, a vegan diet can support a child’s growth and health.
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