Cognitive Function Vegetables
Vegetables such as spinach, kale, and broccoli are rich in vitamins, antioxidants, and omega-3 fatty acids that support cognitive function and mental clarity. Spinach contains lutein and vitamin K, which are known for their brain-boosting properties. Kale and broccoli also offer powerful antioxidants that protect brain cells from oxidative stress.
USA TIP:
Available at Whole Foods and Trader Joe’s.
