Can black beans aid in calorie burning?

Black beans are loaded with protein and fiber, both of which require more energy for digestion, thus burning more calories. They also have a low glycemic index, helping control blood sugar and reduce cravings. Black beans are a staple in many Mexican dishes, making them widely available in USA restaurants like Chipotle.

Bullet Points:

• High in protein

• Fiber-rich

• Low glycemic index

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