Can Brussels sprouts help with maintaining muscle mass during weight loss?

Brussels sprouts can support maintaining muscle mass during weight loss due to their high vitamin C and K content, which play a role in collagen synthesis and bone health. Additionally, their high fiber content helps with satiety, ensuring you get enough nutrients while reducing body fat. Including Brussels sprouts in a balanced diet can help preserve muscle mass as you lose weight.

Muscle Support: Vitamins C and K.

Benefit: Collagen synthesis, bone health.

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