Less Meat, Longer Life: Is There a Link?
Reducing meat consumption, particularly red and processed meats, has been linked to a longer life expectancy. Studies suggest that diets high in plant-based foods and low in meat can reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. In the USA, where processed meats are common in fast food, making conscious choices to reduce meat intake could promote longevity. Plant-based diets rich in fruits, vegetables, legumes, and whole grains are key for maintaining health and extending lifespan.
Key Takeaways:
• Reduced meat intake linked to longer life
• Plant-based diets lower chronic disease risk
• Common processed meats in fast food harm health