Can eating nuts help burn more calories?

Nuts like almonds, walnuts, and pistachios are high in healthy fats and protein, which help burn calories. Although they are calorie-dense, they increase the feeling of fullness and boost metabolism. Walnuts, in particular, contain omega-3 fatty acids, which support fat burning. However, portion control is key, as too many nuts can lead to excess calorie intake. You can easily find calorie-burning nut mixes at USA stores like Trader Joe’s.
Bullet Points:
• Almonds
• Walnuts
• Pistachios

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