Can increasing consumption of low-calorie, protein-rich grains help with weight loss within one month?

Protein-Rich Grains for Weight Management

Increasing consumption of low-calorie, protein-rich grains can support weight loss by providing essential nutrients and enhancing satiety.

Tip: Include grains like quinoa, farro, and barley.

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    It mimics the action of naturally occurring glp 1, a hormone that helps regulate blood sugar levels.