Intermittent fasting can impact energy levels by altering meal timing and metabolism. Some people experience increased energy and improved focus, while others may feel fatigued, especially when starting. Gradually adjusting to fasting and maintaining balanced meals during eating windows can help stabilize energy levels.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…