Can intermittent fasting cause hormonal imbalances?

Hormonal Imbalances in Intermittent Fasting

Prolonged intermittent fasting can disrupt hormones, especially in women. To prevent this, opt for a gentler fasting schedule like the 14:10 method and listen to your body.

Key Points:

– Choose a flexible fasting window

– Monitor symptoms

Tip: Consult a healthcare provider if you experience mood swings or irregular cycles.