Balancing Hormones in Autoimmune Thyroid Conditions with Fasting
Intermittent fasting may help balance thyroid hormones by improving insulin sensitivity and reducing inflammation. However, fasting windows should be carefully managed to avoid excess stress on the thyroid.
Key Points:
– Balancing thyroid hormones
– Improving insulin sensitivity
Tip: Monitor thyroid function regularly while fasting to ensure hormonal balance.
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