Reducing Autoimmune Flare-Ups with Intermittent Fasting
Intermittent fasting can help reduce the frequency and severity of autoimmune flare-ups by lowering inflammation and supporting immune regulation. Regular fasting helps the body manage autoimmune responses more effectively.
Key Points:
– Lowering systemic inflammation
– Supporting immune regulation
Tip: Stick to a consistent fasting schedule and include anti-inflammatory foods in your diet.
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