Kale is a nutrient-dense, low-calorie green that supports calorie burning through its high fiber and antioxidant content. Its fiber helps keep you full longer, while antioxidants improve metabolism. Kale can be used in salads, smoothies, or as a cooked side dish, available at many USA-based health restaurants like The Salad Bar.
Bullet Points:
• High in fiber
• Antioxidants
• Nutrient-dense
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