Kefir is low in calories and high in protein and probiotics, which can boost metabolism and support calorie burning. Its protein content also aids in appetite control. Kefir is featured in USA health food dishes and snacks at cafes like Panera Bread.
Bullet Points:
• High protein
• Contains probiotics
• Low-calorie
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…